Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp plain non-fat Greek yogurt; 1 tsp fresh lemon juice; 0.5 tsp Dijon mustard; 1 small garlic clove; 1 tbsp grated parmesan cheese; 0.25 tsp anchovy paste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Pan-seared chicken strips tossed in a creamy Greek yogurt dressing and wrapped in a soft whole wheat tortilla for a crisp and satisfying bite.

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NUTRITION

Protein

53.5g

Fat

17.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp plain non-fat Greek yogurt

1 tsp fresh lemon juice

0.5 tsp Dijon mustard

1 small garlic clove

1 tbsp grated parmesan cheese

0.25 tsp anchovy paste

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PREPARATION

1
Mince the garlic clove finely.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, parmesan cheese, and anchovy paste until smooth to create the dressing.
3
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken strips until golden brown and cooked through, about 3-4 minutes per side.
5
Wash and chop the romaine lettuce into bite-sized pieces.
6
In a large mixing bowl, toss the warm cooked chicken and chopped romaine lettuce with the prepared Caesar dressing until well coated.
7
Lay the whole wheat tortilla flat and place the chicken and lettuce mixture in the center.
8
Fold in the sides of the tortilla and roll it up tightly to secure the filling before serving.