Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

456kcal
Protein
45.5g
Fat
23.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with a pinch of sea salt and black pepper until smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the minced garlic and green beans until the beans are tender-crisp and vibrant.

  • 4

    Season the salmon fillet with salt and pepper, then heat the remaining oil in a separate non-stick pan over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans alongside.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

456kcal
Protein
45.5g
Fat
23.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor and blend with a pinch of sea salt and black pepper until smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the minced garlic and green beans until the beans are tender-crisp and vibrant.

  • 4

    Season the salmon fillet with salt and pepper, then heat the remaining oil in a separate non-stick pan over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans alongside.