Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and quinoa served with steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.0g

Fat

10.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together avocado oil, lemon juice, and garlic powder in a small bowl.
2
Coat the chicken breast in the marinade and let sit for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While chicken cooks, rinse quinoa and boil in water using a 2:1 ratio until liquid is absorbed and quinoa is fluffy.
6
Steam the broccoli florets over boiling water for 4 to 5 minutes until bright green and tender.
7
Slice the chicken and serve over the quinoa and broccoli.