Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and a slice of sprouted toast for a satisfying, toasted finish.

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NUTRITION

382kcal
Protein
25.6g
Fat
21.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 3-4 minutes until the skins begin to blister.

  • 3

    Toss in the spinach and sauté until just wilted, then transfer the vegetables to a plate.

  • 4

    In a bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining oil to the pan and pour in the egg mixture, cooking low and slow while stirring gently.

  • 6

    Fold the cooked vegetables back into the eggs just before they finish setting.

  • 7

    Serve the scramble alongside a warm piece of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and a slice of sprouted toast for a satisfying, toasted finish.

NUTRITION

382kcal
Protein
25.6g
Fat
21.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 3-4 minutes until the skins begin to blister.

  • 3

    Toss in the spinach and sauté until just wilted, then transfer the vegetables to a plate.

  • 4

    In a bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining oil to the pan and pour in the egg mixture, cooking low and slow while stirring gently.

  • 6

    Fold the cooked vegetables back into the eggs just before they finish setting.

  • 7

    Serve the scramble alongside a warm piece of toasted sprouted grain bread.