Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

33.1g

Fat

23.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until vibrant and crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and cooked through.
7
Plate the salmon alongside the rice and green beans, garnishing with a fresh lemon wedge for a bright finish.