Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Pumpkin Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of creamy Greek yogurt layered with vibrant mixed berries and a protein-rich seed blend, finished with toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

30g

Fat

13.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Pumpkin Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
Stir the vanilla extract into the Greek yogurt until smooth.
2
Spoon half of the yogurt mixture into a glass or small bowl.
3
Layer half of the mixed berries and hemp hearts over the yogurt.
4
Add the remaining yogurt followed by the rest of the berries.
5
Garnish with pumpkin seeds and the remaining hemp hearts for a nutty finish.