Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with a side of buttery avocado.

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NUTRITION

415kcal
Protein
31.6g
Fat
27.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 cup Diced Yellow Onion

0.25 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and ground turkey sausage to the pan, breaking the meat apart with a spatula.

  • 3

    Cook until the sausage is thoroughly browned and the onions have become translucent.

  • 4

    Toss in the fresh baby spinach and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently until the egg whites are set and fluffy.

  • 7

    Transfer to a plate and garnish with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with a side of buttery avocado.

NUTRITION

415kcal
Protein
31.6g
Fat
27.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 cup Diced Yellow Onion

0.25 Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and ground turkey sausage to the pan, breaking the meat apart with a spatula.

  • 3

    Cook until the sausage is thoroughly browned and the onions have become translucent.

  • 4

    Toss in the fresh baby spinach and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently until the egg whites are set and fluffy.

  • 7

    Transfer to a plate and garnish with fresh avocado slices.