Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado slices.

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NUTRITION

392kcal
Protein
33.6g
Fat
24.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.4 ounces Avocado

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PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado slices.

NUTRITION

392kcal
Protein
33.6g
Fat
24.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.4 ounces Avocado

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.