Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Tender beef strips seared until browned and served alongside roasted broccoli and fluffy quinoa with a hint of toasted garlic.

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NUTRITION

478kcal
Protein
48.8g
Fat
17.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Strips

0.5 cup Cooked Quinoa

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and minced garlic.

  • 6

    Sear the beef in the hot skillet for 2-3 minutes per side until a golden crust forms.

  • 7

    Fluff the cooked quinoa with a fork and serve it alongside the seared beef and roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Tender beef strips seared until browned and served alongside roasted broccoli and fluffy quinoa with a hint of toasted garlic.

NUTRITION

478kcal
Protein
48.8g
Fat
17.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Strips

0.5 cup Cooked Quinoa

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and minced garlic.

  • 6

    Sear the beef in the hot skillet for 2-3 minutes per side until a golden crust forms.

  • 7

    Fluff the cooked quinoa with a fork and serve it alongside the seared beef and roasted broccoli.