Seared Turkey Patties with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrots

Pan-seared turkey patties served alongside a vibrant medley of steamed broccoli and carrots with a side of creamy avocado.

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NUTRITION

288kcal
Protein
16.4g
Fat
19.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Ground Turkey (93% Lean)

1 cup Broccoli Florets

1/2 cup Sliced Carrots

2 teaspoons Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Gently form the ground turkey into two small, even patties and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey cooks, place the broccoli florets and sliced carrots in a steamer basket over boiling water.

  • 5

    Cover and steam the vegetables for 5-7 minutes until they are fork-tender but still brightly colored.

  • 6

    Plate the seared turkey patties with the steamed vegetables and top with fresh avocado slices for a satisfying finish.

Seared Turkey Patties with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrots

Pan-seared turkey patties served alongside a vibrant medley of steamed broccoli and carrots with a side of creamy avocado.

NUTRITION

288kcal
Protein
16.4g
Fat
19.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Ground Turkey (93% Lean)

1 cup Broccoli Florets

1/2 cup Sliced Carrots

2 teaspoons Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Gently form the ground turkey into two small, even patties and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey cooks, place the broccoli florets and sliced carrots in a steamer basket over boiling water.

  • 5

    Cover and steam the vegetables for 5-7 minutes until they are fork-tender but still brightly colored.

  • 6

    Plate the seared turkey patties with the steamed vegetables and top with fresh avocado slices for a satisfying finish.