Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Fluffy egg whites folded over savory turkey sausage and wilted spinach, finished with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

406kcal
Protein
34.8g
Fat
25g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 unit Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the whisked egg whites into the pan, covering the sausage and spinach evenly.

  • 5

    Cook undisturbed until the edges are set, then gently fold the omelet in half.

  • 6

    Slide onto a plate and top with sliced avocado and crumbled feta cheese.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Fluffy egg whites folded over savory turkey sausage and wilted spinach, finished with creamy avocado and a sprinkle of tangy feta.

NUTRITION

406kcal
Protein
34.8g
Fat
25g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 unit Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Crumbled Feta Cheese

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the whisked egg whites into the pan, covering the sausage and spinach evenly.

  • 5

    Cook undisturbed until the edges are set, then gently fold the omelet in half.

  • 6

    Slide onto a plate and top with sliced avocado and crumbled feta cheese.