Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with a slice of sprouted toast and buttery avocado.

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NUTRITION

401kcal
Protein
30.7g
Fat
21.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with a slice of sprouted toast and buttery avocado.

NUTRITION

401kcal
Protein
30.7g
Fat
21.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.