Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34.2g
Fat
17.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup Baby Spinach

1.5 tablespoons Feta Cheese

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and fold it in just before removing from the heat.

  • 6

    Serve immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

378kcal
Protein
34.2g
Fat
17.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup Baby Spinach

1.5 tablespoons Feta Cheese

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and fold it in just before removing from the heat.

  • 6

    Serve immediately with a side of toasted sprouted grain bread.