Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.1g

Fat

18.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Steam the green beans over boiling water until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for several minutes per side until cooked through and golden.
6
Serve the seared salmon over the rice and beans with a fresh squeeze of lemon juice.