Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked shredded chicken breast; 0.25 cup non-fat plain Greek yogurt; 1 oz Neufchatel cheese; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 1 oz shredded sharp cheddar cheese; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted cheddar, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

57.8g

Fat

23.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked shredded chicken breast

0.25 cup non-fat plain Greek yogurt

1 oz Neufchatel cheese

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

1 oz shredded sharp cheddar cheese

1 cup celery sticks

1 cup carrot sticks

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium-sized mixing bowl, combine the shredded chicken breast, Greek yogurt, softened Neufchatel cheese, buffalo hot sauce, garlic powder, onion powder, and sea salt.
3
Stir the mixture thoroughly until the chicken is completely coated and the ingredients are well incorporated.
4
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
5
Top the mixture with the shredded sharp cheddar cheese, distributing it evenly across the surface.
6
Bake for 15 to 20 minutes, or until the dip is heated through and the cheese on top has melted into a bubbly, golden layer.
7
Remove from the oven and serve immediately alongside the fresh celery and carrot sticks for dipping.