Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low Fat Cottage Cheese; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Chilled cottage cheese layered with fresh blueberries and strawberries, topped with a drizzle of honey and crunchy toasted almond slivers.

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NUTRITION

Protein

22.4g

Fat

12.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese

1/2 cup Blueberries

1/2 cup Sliced Strawberries

2 tablespoons Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Spoon half of the cottage cheese into a small glass or bowl.
2
Add a layer of fresh blueberries and sliced strawberries.
3
Top with the remaining cottage cheese and the rest of the berries.
4
Sprinkle with sliced almonds for a satisfying crunch.
5
Finish with a light drizzle of honey and serve immediately.