Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

378kcal
Protein
31.5g
Fat
18.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate and top with the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

378kcal
Protein
31.5g
Fat
18.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate and top with the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the entire dish before serving.