Name: High-Protein Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.5 cup Egg whites; 1 oz Feta cheese; 2 cups Fresh spinach; 1 whole Phyllo dough sheets; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Garlic clove; 1 tbsp Fresh dill

High-Protein Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach and Feta Phyllo Pie

Crispy phyllo layers baked with a savory filling of sautéed spinach, tender chicken, and tangy feta cheese for a golden, flaky finish.

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NUTRITION

Protein

57.1g

Fat

15.2g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.5 cup Egg whites

1 oz Feta cheese

2 cups Fresh spinach

1 whole Phyllo dough sheets

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Garlic clove

1 tbsp Fresh dill

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Mince the garlic and sauté it in a pan with the spinach and a splash of water until the leaves are fully wilted.
3
Place the wilted spinach in a clean kitchen towel and squeeze firmly to remove all excess moisture.
4
In a medium bowl, combine the shredded chicken, squeezed spinach, egg whites, crumbled feta, chopped dill, sea salt, and black pepper.
5
Lay one sheet of phyllo dough on a flat surface, brush lightly with olive oil, and place the second sheet on top.
6
Press the phyllo sheets into the baking dish, allowing the edges to hang over the sides.
7
Pour the chicken and spinach mixture into the center of the dish and fold the overhanging phyllo edges back over the filling.
8
Bake for 25 to 30 minutes until the pastry is golden brown and the egg white filling is completely set.