Name: Chickpea and Avocado Salad with Lemon Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Canned Chickpeas, rinsed; 0.66 medium Avocado, cubed; 1 tablespoon Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes, halved; 0.5 cup Cucumber, chopped; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Chickpea and Avocado Salad with Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Avocado Salad with Lemon Dressing

A vibrant toss of chickpeas, crisp cucumbers, and cherry tomatoes dressed in a bright lemon vinaigrette and topped with buttery, creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

6.8g

Fat

29.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Canned Chickpeas, rinsed

0.66 medium Avocado, cubed

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

0.5 cup Cucumber, chopped

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the canned chickpeas thoroughly under cold water.
2
Halve the cherry tomatoes and chop the cucumber into bite-sized pieces.
3
Pit, peel, and cube the avocado carefully.
4
In a small mixing bowl, whisk together the extra virgin olive oil and fresh lemon juice until emulsified.
5
Place the chickpeas, tomatoes, and cucumber in a large salad bowl.
6
Pour the lemon dressing over the vegetables and toss gently to combine.
7
Add the cubed avocado and fresh parsley, then give it one final light toss to avoid mashing the avocado.
8
Season with a pinch of sea salt and cracked black pepper if desired and serve immediately.