Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 1 tbsp parmesan cheese; 2 tbsp plain greek yogurt; 1 tsp olive oil; 1 tsp lemon juice; 0.25 tsp dijon mustard; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Sliced grilled chicken and crisp romaine lettuce are tossed in a creamy, tangy Greek yogurt dressing and tucked into a soft whole wheat wrap.

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NUTRITION

Protein

55.2g

Fat

17.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

1 tbsp parmesan cheese

2 tbsp plain greek yogurt

1 tsp olive oil

1 tsp lemon juice

0.25 tsp dijon mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper until the dressing is smooth and creamy.
2
Place the cooked, sliced chicken breast and chopped romaine lettuce in a medium mixing bowl.
3
Pour the prepared dressing over the chicken and lettuce, sprinkle with shredded parmesan cheese, and toss until everything is evenly coated.
4
Warm the whole wheat tortilla slightly in a dry pan over low heat for 15 seconds per side to make it more pliable.
5
Lay the tortilla flat on a clean surface and pile the chicken Caesar mixture into the center.
6
Fold in the sides of the tortilla and roll it up tightly from the bottom.
7
Slice the wrap in half diagonally and serve immediately while the lettuce is still crisp.