Name: Big Mac-Style Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Garlic Powder; 0.25 tsp Onion Powder; 2 cup Shredded Iceberg Lettuce; 0.25 cup Diced White Onion; 0.25 cup Sliced Dill Pickles; 0.25 cup Nonfat Plain Greek Yogurt; 1 tsp Yellow Mustard; 1 tsp Unsweetened Ketchup; 1 tsp Dill Pickle Juice; 0.5 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac-Style Protein Power Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce and topped with a creamy, tangy Greek yogurt-based special sauce.

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NUTRITION

Protein

57.6g

Fat

22.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

2 cup Shredded Iceberg Lettuce

0.25 cup Diced White Onion

0.25 cup Sliced Dill Pickles

0.25 cup Nonfat Plain Greek Yogurt

1 tsp Yellow Mustard

1 tsp Unsweetened Ketchup

1 tsp Dill Pickle Juice

0.5 tsp Smoked Paprika

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PREPARATION

1
Place a large skillet over medium-high heat and add the lean ground beef.
2
Cook the beef while breaking it into small crumbles until fully browned and no pink remains.
3
Drain any excess liquid from the skillet, then season the beef with sea salt, black pepper, garlic powder, and onion powder.
4
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, pickle juice, and smoked paprika until smooth.
5
Divide the shredded iceberg lettuce into two serving bowls as the base.
6
Top the lettuce with the seasoned ground beef, diced white onions, and sliced dill pickles.
7
Drizzle the prepared special sauce generously over each bowl and serve immediately.