Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

39.2g

Fat

14.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy.
4
While the broccoli roasts, cook the quinoa according to package instructions if not already prepared.
5
Season the chicken breast evenly with garlic powder, salt, and pepper.
6
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
7
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
8
Let the chicken rest for five minutes before slicing into thin strips.
9
Assemble the lunch bowl by layering the quinoa, sliced chicken, and roasted broccoli, then finish with a fresh squeeze of lemon juice.