Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with buttery sliced avocado.

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NUTRITION

417kcal
Protein
35.9g
Fat
25.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Olive Oil

0.5 small Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and serve topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with buttery sliced avocado.

NUTRITION

417kcal
Protein
35.9g
Fat
25.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Olive Oil

0.5 small Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer to a plate and serve topped with the fresh avocado slices.