Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Carrots; 1 tbsp Maple syrup; 0.5 oz Pecans; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Tender chicken breast and carrots roasted in a sweet maple glaze, finished with the satisfying crunch of toasted pecans and fresh thyme.

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NUTRITION

Protein

51.5g

Fat

20.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

0.5 oz Pecans

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Slice the chicken breast into even 1-inch strips and peel the carrots, slicing them into diagonal coins.
3
In a large bowl, toss the chicken and carrots with olive oil, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 15 minutes.
5
Remove from the oven, drizzle the maple syrup over the chicken and carrots, and toss in the chopped pecans.
6
Return to the oven for an additional 7-10 minutes until the chicken is fully cooked and the glaze is bubbly.
7
Garnish with fresh thyme leaves and serve immediately while warm.