Pan-Seared Salmon with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash whipped with Greek yogurt and fresh herbs, paired with a side of crisp-tender asparagus.

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NUTRITION

415kcal
Protein
32.3g
Fat
18.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

120g Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 cup Asparagus

1 tsp Olive Oil

1 tsp Fresh Dill

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash them with Greek yogurt and chopped fresh dill until smooth.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden and crispy.

  • 5

    Steam the asparagus for 3-5 minutes until bright green and tender.

  • 6

    Plate the herb mash, top with the salmon, and serve with the asparagus on the side.

Pan-Seared Salmon with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash whipped with Greek yogurt and fresh herbs, paired with a side of crisp-tender asparagus.

NUTRITION

415kcal
Protein
32.3g
Fat
18.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

120g Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 cup Asparagus

1 tsp Olive Oil

1 tsp Fresh Dill

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash them with Greek yogurt and chopped fresh dill until smooth.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden and crispy.

  • 5

    Steam the asparagus for 3-5 minutes until bright green and tender.

  • 6

    Plate the herb mash, top with the salmon, and serve with the asparagus on the side.