Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.1 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with protein-rich quinoa and florets of smoky charred broccoli.

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NUTRITION

Protein

33.1g

Fat

10.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.6 cup Cooked Quinoa

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, warm the pre-cooked quinoa and stir in the fresh lemon juice.
8
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.