NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.

• 2

  Add the diced chicken breast, sea salt, and black pepper, cooking until the chicken is golden and cooked through.

• 3

  Push the chicken to the outer edges of the pan and add the remaining sesame oil, minced garlic, and grated ginger to the center.

• 4

  Sauté the aromatics for 30 seconds, then stir in the frozen peas and carrots along with the white parts of the sliced green onions.

• 5

  Add the chilled brown rice to the pan, breaking up any large clumps with a spatula, and toss everything together to combine.

• 6

  Create a small well in the center of the mixture, crack the egg into it, and scramble until just set before folding it into the rice.

• 7

  Drizzle the tamari over the dish, toss one final time to coat, and garnish with the green tops of the onions before serving.