Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Coho Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

17g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Coho Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.
7
Serve the seared salmon over the brown rice with the green beans on the side and a fresh squeeze of lemon juice over everything.