Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside a slice of golden toasted sprouted grain bread.

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NUTRITION

419kcal
Protein
34.4g
Fat
22.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned and warmed through.

  • 3

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a small pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it is golden and crisp.

  • 7

    Transfer the scramble to a plate, sprinkle with hemp seeds for a nutty finish, and serve with the toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside a slice of golden toasted sprouted grain bread.

NUTRITION

419kcal
Protein
34.4g
Fat
22.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned and warmed through.

  • 3

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a small pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it is golden and crisp.

  • 7

    Transfer the scramble to a plate, sprinkle with hemp seeds for a nutty finish, and serve with the toast.