Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

446kcal
Protein
46.2g
Fat
14.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1 medium-small Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of water or lemon juice if needed for smoothness.

  • 6

    Plate the seared salmon alongside the mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

446kcal
Protein
46.2g
Fat
14.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1 medium-small Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of water or lemon juice if needed for smoothness.

  • 6

    Plate the seared salmon alongside the mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.