Name: Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes finished with a sprinkle of fresh, vibrant chives.

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NUTRITION

Protein

54.6g

Fat

17.1g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 cup Nonfat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and cube the potato, then boil in a pot of water for 12 to 15 minutes until fork-tender.
2
Season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
4
While the chicken cooks, mince the garlic and lightly sauté in ghee in a small pan until fragrant and softened.
5
Drain the potatoes and mash thoroughly in a bowl with the Greek yogurt, sautéed garlic ghee, and the remaining salt and pepper.
6
Fold half of the finely chopped chives into the mashed potatoes until well combined.
7
Slice the chicken breast into strips and serve atop the buttery mashed potatoes, garnishing with the rest of the chives.