Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

402kcal
Protein
33g
Fat
21.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

402kcal
Protein
33g
Fat
21.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.