Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

480kcal
Protein
44.6g
Fat
17.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Trim the woody ends off the asparagus spears and steam them for 4 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the fish flakes easily.

  • 6

    Plate the sweet potato mash, place the seared salmon on top, arrange the asparagus on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with tender steamed asparagus and a bright squeeze of fresh lemon.

NUTRITION

480kcal
Protein
44.6g
Fat
17.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Trim the woody ends off the asparagus spears and steam them for 4 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the fish flakes easily.

  • 6

    Plate the sweet potato mash, place the seared salmon on top, arrange the asparagus on the side, and finish with a fresh squeeze of lemon juice.