Name: Seared Beef Strips with Roasted Vegetables and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Top Sirloin Beef; 0.75 cup Cooked Quinoa; 1 cup Zucchini; 0.5 cup Red Bell Pepper; 0.75 tablespoon Olive Oil; 1 clove Garlic; 0.5 tablespoon Lemon Juice

Seared Beef Strips with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Vegetables and Quinoa

Pan-seared lean beef strips and caramelized roasted vegetables served over fluffy quinoa with a squeeze of fresh lemon and garlic.

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NUTRITION

Protein

35.7g

Fat

23.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Top Sirloin Beef

0.75 cup Cooked Quinoa

1 cup Zucchini

0.5 cup Red Bell Pepper

0.75 tablespoon Olive Oil

1 clove Garlic

0.5 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F
2
Toss sliced zucchini and bell peppers with half the olive oil, salt, and pepper on a baking sheet
3
Roast vegetables for 15-20 minutes until tender and slightly browned
4
Cook quinoa in water or broth according to package directions until fluffy
5
Slice the beef into thin strips and season with salt and pepper
6
Heat the remaining olive oil in a large skillet over medium-high heat
7
Add beef strips to the skillet and sear for 2-3 minutes per side until browned
8
Stir in minced garlic during the last minute of cooking
9
Assemble the bowl by layering quinoa, roasted vegetables, and seared beef
10
Finish with a squeeze of fresh lemon juice before serving