NUTRITION

SERVINGS

INGREDIENTS

1 tsp Olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

2 cloves Garlic

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 cup Tomato puree

0.6 cup Liquid egg whites

3 large Eggs

1 oz Feta cheese

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and bell pepper to the pan and sauté until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.

• 4

  Pour in the tomato puree and simmer the mixture for five minutes to allow the flavors to meld.

• 5

  Slowly stir the liquid egg whites into the tomato sauce to add protein and create a thicker, heartier base.

• 6

  Use a spoon to make three small wells in the sauce and carefully crack one whole egg into each well.

• 7

  Cover the skillet with a lid and cook for 5 to 8 minutes or until the egg whites are fully set but the yolks remain runny.

• 8

  Remove from heat and garnish with crumbled feta cheese and chopped fresh cilantro before serving.