Name: Vanilla Yogurt Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Oikos Pro Vanilla Yogurt; 0.75 cup Fage 0% Plain Greek Yogurt; 2 tbsp Chia seeds; 0.25 cup Unsweetened soy milk; 1 tbsp Almond slivers; 1 tbsp Oat honey granola; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Chia Seed Pudding

Creamy vanilla yogurt and protein-rich Greek yogurt whisked with chia seeds for a velvety texture, topped with crunchy almond slivers and honey granola.

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NUTRITION

Protein

46.6g

Fat

13.1g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Oikos Pro Vanilla Yogurt

0.75 cup Fage 0% Plain Greek Yogurt

2 tbsp Chia seeds

0.25 cup Unsweetened soy milk

1 tbsp Almond slivers

1 tbsp Oat honey granola

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Oikos Pro vanilla yogurt and the Fage 0% plain Greek yogurt.
2
Slowly whisk in the unsweetened soy milk and vanilla extract until the mixture is completely smooth and consistent.
3
Fold in the chia seeds and sea salt, stirring vigorously for one minute to ensure the seeds are evenly distributed and do not clump together.
4
Cover the bowl tightly or transfer the mixture into a glass mason jar with a lid.
5
Refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully bloom and thicken the pudding.
6
Before serving, give the pudding a final stir to break up any settled seeds and achieve a uniform, creamy consistency.
7
Top with the almond slivers and oat honey granola just before eating to maintain their crisp texture.