Name: Peanut Butter Banana Chia Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 1 slice 367 brand bread; 2 tbsp Soy milk; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tbsp Peanut butter; 0.5 medium Banana; 1 tsp Chia seeds; 0.5 cup Non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Chia Toast

Griddled whole grain bread soaked in a cinnamon egg-white wash, topped with creamy peanut butter and sweet bananas for a velvety finish.

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NUTRITION

Protein

48.2g

Fat

12.0g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

1 slice 367 brand bread

2 tbsp Soy milk

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tbsp Peanut butter

0.5 medium Banana

1 tsp Chia seeds

0.5 cup Non-fat Greek yogurt

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PREPARATION

1
In a shallow dish, whisk together the egg whites, soy milk, cinnamon, and vanilla extract until smooth.
2
Submerge the bread slice in the mixture, allowing it to soak for one minute per side until all liquid is absorbed.
3
Heat a non-stick skillet over medium heat and cook the soaked bread for 3 to 4 minutes per side until golden and firm.
4
Spread the peanut butter over the warm toast and arrange the banana slices on top.
5
Sprinkle with chia seeds and serve alongside the Greek yogurt for a complete, high-protein meal.