Seared Tofu with Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Broccoli and Quinoa Pilaf

Pan-seared super-firm tofu served over a delicate quinoa and broccoli pilaf, finished with a savory splash of toasted sesame.

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NUTRITION

480kcal
Protein
53.1g
Fat
23.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Super Firm Tofu

0.5 cup Broccoli Florets

1 tbsp Cooked Quinoa

1 tbsp Liquid Aminos

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PREPARATION

  • 1

    Drain and pat the super-firm tofu dry, then cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden-brown and crisp.

  • 3

    Add the broccoli florets and a splash of water to the skillet, covering for two minutes to steam-soften.

  • 4

    Stir in the cooked quinoa and liquid aminos, tossing everything together until heated through.

  • 5

    Season with a pinch of garlic powder or ginger if desired and serve warm.

Seared Tofu with Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu with Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Tofu with Broccoli and Quinoa Pilaf

Pan-seared super-firm tofu served over a delicate quinoa and broccoli pilaf, finished with a savory splash of toasted sesame.

NUTRITION

480kcal
Protein
53.1g
Fat
23.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Super Firm Tofu

0.5 cup Broccoli Florets

1 tbsp Cooked Quinoa

1 tbsp Liquid Aminos

PREPARATION

  • 1

    Drain and pat the super-firm tofu dry, then cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden-brown and crisp.

  • 3

    Add the broccoli florets and a splash of water to the skillet, covering for two minutes to steam-soften.

  • 4

    Stir in the cooked quinoa and liquid aminos, tossing everything together until heated through.

  • 5

    Season with a pinch of garlic powder or ginger if desired and serve warm.