Name: Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 2/3 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/2 cup Fresh Raspberries

Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia Seeds

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, topped with tart raspberries for a refreshing, velvety finish.

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NUTRITION

Protein

54g

Fat

4.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

2/3 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is light and airy.
3
Fold in the chia seeds until evenly distributed throughout the mousse.
4
Transfer the mixture to a serving glass or bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the texture to set.
5
Top with fresh raspberries just before serving for a bright, antioxidant-rich finish.