Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken breast; 0.5 cup Brown rice; 0.25 cup Greek yogurt; 1 tsp Olive oil; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast and shawarma spices served over brown rice with a zesty yogurt drizzle and garden vegetables.

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NUTRITION

Protein

48.5g

Fat

8.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken breast

0.5 cup Brown rice

0.25 cup Greek yogurt

1 tsp Olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small bowl, toss the sliced chicken breast with olive oil, cumin, smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and cooked through.
3
In a small dish, whisk together the Greek yogurt and lemon juice until smooth.
4
Place the cooked brown rice in a bowl and top with the spiced chicken, diced cucumbers, halved cherry tomatoes, and sliced red onion.
5
Drizzle the creamy yogurt sauce over the top and garnish with fresh parsley.