Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 1 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Sesame-crusted ahi tuna steaks pan-seared to perfection and served with a zesty wasabi mayo alongside a crisp cucumber salad.

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NUTRITION

Protein

52.3g

Fat

31.5g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

1 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels to ensure a proper sear.
2
In a small shallow dish, combine the black sesame seeds, white sesame seeds, sea salt, and black pepper.
3
Press the tuna steak firmly into the sesame seed mixture on all sides until evenly coated.
4
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
5
In another bowl, toss the sliced cucumbers with rice vinegar and set aside.
6
Heat the avocado oil in a cast-iron skillet over medium-high heat until just beginning to smoke.
7
Sear the tuna for 1 to 2 minutes per side for a rare center, then remove from the pan.
8
Slice the tuna into thin strips and serve immediately with the wasabi mayo and cucumber salad.