Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (fresh or thawed); 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

8.4g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (fresh or thawed)

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is smooth, light, and fluffy.
3
Prepare your berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with the hemp hearts to add a boost of healthy fats and a delicate nutty texture.
8
Enjoy immediately or let it sit in the fridge for 10 minutes to allow the flavors to meld.