Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

44.8g

Fat

16g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat with a light coating of olive oil.
3
Sear the salmon skin-side down for 5 minutes until the skin is golden and crispy.
4
Flip and cook for another 2-3 minutes until the fish flakes easily with a fork.
5
Steam the green beans for 5-6 minutes until they are vibrant and tender-crisp.
6
Plate the salmon over the warm brown rice alongside the beans and serve with a fresh lemon wedge.