Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with cottage cheese and baby spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.3g

Fat

13.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Gently scramble the mixture with a spatula until the egg whites are set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly if desired.
8
Serve the egg white scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.