NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets and the garlic clove until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, steam the green beans in a separate basket for 5 to 6 minutes until they are bright green and tender-crisp.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a crust.

• 6

  Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

• 7

  Drain the steamed cauliflower and garlic, then mash with a fork or pulse in a food processor until smooth and creamy.

• 8

  Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans.