Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over brown rice with steamed green beans and a squeeze of zesty lemon.

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NUTRITION

463kcal
Protein
44.9g
Fat
22.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Prepare the brown rice according to the package instructions until tender and fluffy.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the flesh is flaky.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over brown rice with steamed green beans and a squeeze of zesty lemon.

NUTRITION

463kcal
Protein
44.9g
Fat
22.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Prepare the brown rice according to the package instructions until tender and fluffy.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the flesh is flaky.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.