Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

405kcal
Protein
35.5g
Fat
24.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

405kcal
Protein
35.5g
Fat
24.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.