Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, featuring a perfectly crisp skin and bright lemon finish.

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NUTRITION

Protein

43.6g

Fat

18.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for four to five minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for another three minutes until the fish is opaque and flakes easily.
6
In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic and green beans.
7
Sauté the green beans for five minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over the bed of brown rice with the garlicky green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.