NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium sweet potato

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Dice the sweet potato into 1/2-inch cubes and chop the red bell pepper into bite-sized pieces.

• 3

  Mince the garlic cloves and cut the chicken breast into 1-inch chunks to ensure even roasting.

• 4

  In a large mixing bowl, combine the chicken, sweet potato cubes, broccoli florets, and bell peppers.

• 5

  Drizzle with extra virgin olive oil and sprinkle with the minced garlic, rosemary, thyme, sea salt, and black pepper.

• 6

  Toss the ingredients thoroughly until everything is evenly coated in oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

• 8

  Roast for 22 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender and golden.