Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a touch of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

12.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Brush a grill pan with olive oil and heat over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and place it as a base on your plate.
6
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
7
Finish the dish with a squeeze of fresh lemon juice over the chicken and vegetables for a bright, zesty flavor.